Healthy living

Pomegranate

Hard leathery red skin surrounding many kernels, each with a tiny edible seed covered with a red pulp. Eat fresh (kernels and seeds). Use as a garnish.

Selection

Choose those heavy for size with bright unblemished skins.

Storage

In a cool, dark place or refrigerator.

Preparation

Cut fruit in half. Scoop the kernels from the tough white membrane. Take care with preparation as the juice can stain clothes.

Serving suggestion

Add to fish or poultry dishes.


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See also

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