Healthy living

Overnight no-cook fruity oats

An easy, no-cook breakfast packed with goodness.

Preparation time: 5 minutes

Serves: 2


  • 1 cup uncooked rolled oats
  • 1 1/3 cup low-fat milk
  • 1 cup low-fat natural yoghurt
  • 1 cup canned peaches in natural juice, drained, roughly diced
  • 2 tablespoons slivered almonds
  • 2 tablespoons dried cranberries


1. In a 1-litre container, add oats, milk and yoghurt. Mix until well combined.

2. Add peaches, almonds and cranberries. Gently stir.

3. Cover container and refrigerate overnight.


You may like to try the following variations:

  • substitute peaches with your favourite fruit (fresh, frozen, canned or dried)
  • heat in microwave on high (100%) for 45 seconds to make a warm breakfast.

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