Healthy living

Pine-berry frappe

Preparation time: 5 minutes

Serves: 2


  • 2 cups ice
  • 1/2 punnet strawberries, (125 g) hulled
  • 1/2 cup pineapple pieces canned in natural juice (fruit and juice)
  • 1/2 cup no-added-sugar apple and cranberry juice, chilled
  • 8 mint leaves plus extra, to serve
  • 1 cup crushed ice extra, to serve


1. Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth. 

2. Divide extra crushed ice between 2 glasses, pour over juice. 

3. Garnish with mint leaves and serve immediately.


  • Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.

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